Biohacking Beauty Podcast
Joni Laiho: The #1 Mistake in Anti-Aging Skincare (Fix This First)
What if your skin problems aren’t skin-deep at all, but rooted in your gut? In this episode, we’re joined by gut health expert Joni Laiho to explore one of the most overlooked yet powerful connections in skin longevity: the gut-skin axis. If you’re dealing with adult acne, stubborn inflammation, accelerated aging, or skin that just doesn’t bounce back, this conversation is for you. We break down how gut dysfunction silently drives skin issues, the early signs your gut is leaking into your face (literally), and the doctor-backed protocols that can rebuild your skin from the inside out. If you’ve tried every topical, peel, or red light mask with minimal results… this might be the missing piece. Joni is the founder of a leading gut health company focused on healing chronic conditions from the inside out. He specializes in restoring the gut-skin connection through clinical protocols and evidence-based supplements. Let’s get into it.
Joni Laiho: The #1 Mistake in Anti-Aging Skincare (Fix This First)
What if your skin problems aren’t skin-deep at all, but rooted in your gut? In this episode, we’re joined by gut health expert Joni Laiho to explore one of the...
12 Most Viral Skin Trends Debunked
In today’s episode, we break down some of the most viral skincare trends you see all over Instagram and TikTok, face ice baths, jelly eye patches, salmon sperm facials, red light masks, Morpheus 8, niacinamide overload, and more. But here’s the thing: just because a trend is everywhere doesn’t mean it works, or that it supports your skin long-term. We don’t hype or bash blindly, we give you the science-backed truth so you can make smart, informed choices about what’s actually worth your time (and money). From understanding why face ice baths aren’t the same as full-body cold therapy to why most LED face masks don’t deliver enough power to create real change, we share the clinical insights behind the hype. This episode is for anyone who wants to cut through the noise of skincare marketing and build a routine that actually supports skin health, longevity, and cellular repair. Tune in for honest takes, myth-busting, and a few laughs along the way.
12 Most Viral Skin Trends Debunked
In today’s episode, we break down some of the most viral skincare trends you see all over Instagram and TikTok, face ice baths, jelly eye patches, salmon sperm facials, red...
Melissa Cano: How to Actually Reprogram Your Skin to Act Younger (Forget Collagen!)
What if your skincare routine could actually trigger your body’s built-in anti-aging pathways? Most products just treat the surface, but aging starts much deeper, at the cellular level. In this episode of the Biohacking Beauty Podcast, I’m talking with Melissa Cano, Director of Education at Longevity Labs and one of the smartest voices out there when it comes to spermidine, autophagy, and cellular health. Melissa has spent years teaching practitioners and biohackers how polyamines like spermidine can activate the body’s natural cleanup process, support mitochondrial health, and actually help cells function younger. We get into why autophagy is the key to skin renewal, why spermidine levels drop as we age, and how to use it (internally and topically) for real results. We also dig into what the latest research says about spermidine for gut health, sleep, hair—and why I believe it’s one of the most important molecules in longevity science today. Melissa Cano is the Director of Education at Longevity Labs. Melissa is recognized for her work helping biohackers, clinicians, and health enthusiasts understand how molecules like spermidine support autophagy, mitochondrial function, and healthy aging.
Melissa Cano: How to Actually Reprogram Your Skin to Act Younger (Forget Collagen!)
What if your skincare routine could actually trigger your body’s built-in anti-aging pathways? Most products just treat the surface, but aging starts much deeper, at the cellular level. In this...
7 Botox Myths You’ve Believed – Until Now
In today’s episode, Anastasia and I are diving into a topic that’s on everyone’s lips—Botox. It’s become a standard in many beauty routines, but the truth is, Botox isn’t as simple as it’s made out to be. While it can smooth out wrinkles, repeated use can actually change the way your face moves and functions, leading to long-term issues like muscle atrophy and loss of natural expression. We’re not here to scare you, but to arm you with the knowledge you need to make informed, empowered decisions about your skin. We’re breaking down 7 key facts about Botox you NEED to know, including why overuse could mess with your facial muscles, and why it’s not the “preventative” miracle some people think it is. Botox is a tool—use it wisely, and with the right approach. Tune in for a smarter, more sustainable approach to aging. This one’s for anyone who’s had Botox, is thinking about it, or just wants to understand how it works.
7 Botox Myths You’ve Believed – Until Now
In today’s episode, Anastasia and I are diving into a topic that’s on everyone’s lips—Botox. It’s become a standard in many beauty routines, but the truth is, Botox isn’t as...
This is Why Your Neck Needs More Care Than Your Face!
In today’s episode, Anastasia and I are tackling a topic that doesn’t get enough attention in skincare: your neck and chest. These areas age faster than your face, and most people completely overlook them in their routines. But why? The skin here is thinner, less hydrated, and more vulnerable to environmental stress. Gravity, sun damage, and even posture all contribute to crepey skin and sagging. We’re diving into the biology of why the neck and chest age faster and what you can do about it. We’ll talk about essential strategies to keep your skin firm, hydrated, and youthful, including the importance of SPF, collagen-boosting ingredients, and why facial exercises matter. Plus, we’re introducing our game-changing Youth Firming Neck and Chest Cream—designed specifically for these delicate areas. If you want to protect your neck and chest like you protect your face, this episode is for you!
This is Why Your Neck Needs More Care Than Your Face!
In today’s episode, Anastasia and I are tackling a topic that doesn’t get enough attention in skincare: your neck and chest. These areas age faster than your face, and most...
5 Ways Red Light Therapy Can Fail You If You’re Not Careful
Hey everyone, welcome back to Biohacking Beauty! In today’s episode, we’re diving into red light therapy, one of the most science-backed tools for skin rejuvenation. But not all devices are created equal. I’ll break down the top five things you need to know before investing in a red light therapy device. We’ll start with the science behind red light therapy, from wavelengths to irradiance, and how these factors impact skin health. I’ll also explain why certain devices fall short and how to identify the ones that truly deliver results. Plus, I’ll touch on the importance of build quality, user experience, and safety when selecting your device. This episode is for anyone looking to harness the power of red light therapy to improve skin texture, reduce wrinkles, and boost collagen production. Let’s dive in and learn how to choose the right device for radiant, youthful skin. Let's dive in!
5 Ways Red Light Therapy Can Fail You If You’re Not Careful
Hey everyone, welcome back to Biohacking Beauty! In today’s episode, we’re diving into red light therapy, one of the most science-backed tools for skin rejuvenation. But not all devices are...