Biohacking Beauty Podcast
Melissa Cano: How to Actually Reprogram Your Skin to Act Younger (Forget Collagen!)
What if your skincare routine could actually trigger your body’s built-in anti-aging pathways? Most products just treat the surface, but aging starts much deeper, at the cellular level. In this episode of the Biohacking Beauty Podcast, I’m talking with Melissa Cano, Director of Education at Longevity Labs and one of the smartest voices out there when it comes to spermidine, autophagy, and cellular health. Melissa has spent years teaching practitioners and biohackers how polyamines like spermidine can activate the body’s natural cleanup process, support mitochondrial health, and actually help cells function younger. We get into why autophagy is the key to skin renewal, why spermidine levels drop as we age, and how to use it (internally and topically) for real results. We also dig into what the latest research says about spermidine for gut health, sleep, hair—and why I believe it’s one of the most important molecules in longevity science today. Melissa Cano is the Director of Education at Longevity Labs. Melissa is recognized for her work helping biohackers, clinicians, and health enthusiasts understand how molecules like spermidine support autophagy, mitochondrial function, and healthy aging.
Melissa Cano: How to Actually Reprogram Your Skin to Act Younger (Forget Collagen!)
What if your skincare routine could actually trigger your body’s built-in anti-aging pathways? Most products just treat the surface, but aging starts much deeper, at the cellular level. In this...
7 Botox Myths You’ve Believed – Until Now
In today’s episode, Anastasia and I are diving into a topic that’s on everyone’s lips—Botox. It’s become a standard in many beauty routines, but the truth is, Botox isn’t as simple as it’s made out to be. While it can smooth out wrinkles, repeated use can actually change the way your face moves and functions, leading to long-term issues like muscle atrophy and loss of natural expression. We’re not here to scare you, but to arm you with the knowledge you need to make informed, empowered decisions about your skin. We’re breaking down 7 key facts about Botox you NEED to know, including why overuse could mess with your facial muscles, and why it’s not the “preventative” miracle some people think it is. Botox is a tool—use it wisely, and with the right approach. Tune in for a smarter, more sustainable approach to aging. This one’s for anyone who’s had Botox, is thinking about it, or just wants to understand how it works.
7 Botox Myths You’ve Believed – Until Now
In today’s episode, Anastasia and I are diving into a topic that’s on everyone’s lips—Botox. It’s become a standard in many beauty routines, but the truth is, Botox isn’t as...
This is Why Your Neck Needs More Care Than Your Face!
In today’s episode, Anastasia and I are tackling a topic that doesn’t get enough attention in skincare: your neck and chest. These areas age faster than your face, and most people completely overlook them in their routines. But why? The skin here is thinner, less hydrated, and more vulnerable to environmental stress. Gravity, sun damage, and even posture all contribute to crepey skin and sagging. We’re diving into the biology of why the neck and chest age faster and what you can do about it. We’ll talk about essential strategies to keep your skin firm, hydrated, and youthful, including the importance of SPF, collagen-boosting ingredients, and why facial exercises matter. Plus, we’re introducing our game-changing Youth Firming Neck and Chest Cream—designed specifically for these delicate areas. If you want to protect your neck and chest like you protect your face, this episode is for you!
This is Why Your Neck Needs More Care Than Your Face!
In today’s episode, Anastasia and I are tackling a topic that doesn’t get enough attention in skincare: your neck and chest. These areas age faster than your face, and most...
5 Ways Red Light Therapy Can Fail You If You’re Not Careful
Hey everyone, welcome back to Biohacking Beauty! In today’s episode, we’re diving into red light therapy, one of the most science-backed tools for skin rejuvenation. But not all devices are created equal. I’ll break down the top five things you need to know before investing in a red light therapy device. We’ll start with the science behind red light therapy, from wavelengths to irradiance, and how these factors impact skin health. I’ll also explain why certain devices fall short and how to identify the ones that truly deliver results. Plus, I’ll touch on the importance of build quality, user experience, and safety when selecting your device. This episode is for anyone looking to harness the power of red light therapy to improve skin texture, reduce wrinkles, and boost collagen production. Let’s dive in and learn how to choose the right device for radiant, youthful skin. Let's dive in!
5 Ways Red Light Therapy Can Fail You If You’re Not Careful
Hey everyone, welcome back to Biohacking Beauty! In today’s episode, we’re diving into red light therapy, one of the most science-backed tools for skin rejuvenation. But not all devices are...
These Invisible Forces Are Aging Your Skin Faster Than You Think
In this episode, we’re diving deep into a truth most skincare routines ignore: your environment might be aging you faster than time ever could. We start with a story of two identical twins, same genes, same skincare habits, but drastically different aging outcomes. Why? One lived surrounded by clean nature. The other, in an urban jungle filled with air pollution, EMFs, blue light, and toxic stress. The difference wasn’t just visible, it was cellular. In this episode, I explore how environmental stressors silently sabotage your skin by disrupting three critical biological systems. First, they deplete NAD+, second, they interfere with your epigenetic expression. And third, they impair autophagy, your body’s natural recycling system. I’ll walk you through the Skin Longevity Matrix, a radically different framework we developed at Young Goose to reverse aging from the inside out, by supporting your skin at its biological roots, not just masking symptoms at the surface.
These Invisible Forces Are Aging Your Skin Faster Than You Think
In this episode, we’re diving deep into a truth most skincare routines ignore: your environment might be aging you faster than time ever could. We start with a story of...
Dr. Jessica Shepherd: The Shocking Truth About Menopause & Skin Aging (Most People Get This Wrong!)
Most people think menopause is just about hot flashes and mood swings—but what if I told you it’s actually one of the biggest drivers of skin aging? From collagen loss to increased sensitivity, breakouts, and inflammation, hormonal shifts can make you look older, faster. And yet, no one is talking about it. To uncover the real impact of menopause on skin health (and what you can do about it), I’m joined by Dr. Jessica Shepherd, an OB-GYN, menopause expert, and founder of Sanctum Med & Wellness. She’s on a mission to rewrite the menopause narrative, showing women how to take control of their skin, hormones, and longevity. In this episode, we dive into the real impact of estrogen decline on skin aging, why some women experience sudden breakouts or rosacea in midlife, and how hormone replacement therapy (HRT) can play a role in both skin health and longevity. We also explore the connection between gut health, inflammation, and skin vitality, as well as the cutting-edge treatments and biohacking strategies that are changing the game for menopausal women. Dr. Shepherd is also the author of Generation M, a book that serves as both a medical and lifestyle guide for women navigating this stage of life. She breaks down why menopause isn’t just a phase, it’s a long-term shift that requires a strategic approach to aging well. If you’re looking for science-backed strategies to optimize your skin, hormones, and overall well-being through perimenopause and menopause, this episode is a must-listen.
Dr. Jessica Shepherd: The Shocking Truth About Menopause & Skin Aging (Most People Get This Wrong!)
Most people think menopause is just about hot flashes and mood swings—but what if I told you it’s actually one of the biggest drivers of skin aging? From collagen loss...